Peggy Gaines, R.N. Motivational Speaker from Miami, FL

Does your staff deal with stress? Stress impacts health, happiness or productivity in the workplace. If you are planning a retreat, a team-building event, a health and wellness seminar or any gathering in which your attendees can benefit from hearing Peggy Gaines share insights and lessons she has learned about mindset and gratitude? Peggy's life experiences as an registered nurse, a board-certified meditation specialist and a mother who's son battled a major life crisis has given her tools and a unique perspective on how to handle challenging life situations. Peggy conducts onsite classes and seminars and speaks to groups of any size. As a wise man once said, "Very little is needed to make a happy life, it is all within yourself, in your way of thinking." Mindset affects how we perceive and deal with any situation. Meditation is a life skill that impacts your mindset. Meditation is actually exercise for your brain and will improve your focus and concentration while decreasing feelings of stress and anxiety. Everyone can learn how to meditate. It is a tool which will help build inner strength and resilience, helping you to better handle any kind of challenge. As a master story teller and motivational speaker, Peggy's talk explains how meditation helped her get through a very stressful time and allowed her to see things from a new perspective. At the end of the presentation, the audience will have practiced tools and techniques to introduce them to the practice of mindful meditation.