"She was great! Not only sincere and passionate about what she said, but was also well educated and had tons of facts to back herself." "I was most impressed with her calming voice. Idk why I was expecting any different but her voice allowed me to relax and open myself up to the questions and exercises she walked us through. She has a true talent and gift for mindfulness and introspection. But like any true teacher, her gift is to share it with others. I cannot say enough about what Lydia taught us in regards to our self talk and meditation. I’ve put several practices into place since our trip. I highly recommend her!"